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  • Micah Coronel

Wellness in Every Brew: Why Drinking Coffee Is Good For You

Centuries ago, coffee has already been a popular drink around the world. When it comes to improving overall health, it is also widely known to be a power drink that contains a significant amount of antioxidants and high levels of beneficial nutrients. According to studies, those who regularly drink coffee are generally less prone to critical diseases. If you're looking for more reasons to drink coffee, then you're in the right place. Sit back and relax as we share with you our list of top five health benefits of coffee.


1. Drinking coffee can help increase your energy levels and make you feel less tired. Several studies have shown that coffee improves different aspects of the brain such as mood, memory, general mental function, and your reactions towards stimuli. As caffeine is absorbed into your bloodstream, it then transports to your brain. This process leads to the improvement of overall energy levels and brain function.


2. Caffeine can boost your metabolism and help you burn more fat. Aside from mental performance, coffee can also lead to the enhancement of physical performance. By increasing adrenaline levels and releasing fatty acids throughout the body, a dose of caffeine can help improve metabolism and eliminate excess fat.


3. Coffee is a powerhouse of nutrients such as magnesium, manganese, niacin, pantothenic acid, potassium, and riboflavin. A dose of coffee provides you with essential nutrients you need throughout the day. These nutrients include magnesium, potassium, manganese, and the like. It is still important, however, to eat whole foods that also contain the said nutrients so that you can have that extra boost.


4. Those who drink coffee have a much lower risk of getting critical diseases. Observational studies have proved that coffee drinkers are less prone to serious health conditions such as diabetes, Alzheimer's disease, Parkinson's disease, and cirrhosis. Along with healthy eating habits and constant exercise, it is still best to focus on prevention rather than cure.


5. Drinking coffee can help combat depression and may also reduce suicide risk. The consumption of coffee can generally help relieve symptoms of clinical depression. Based on studies, there are two typical characteristics of depression. These are anhedonia (the inability to feel pleasure) and a lack of motivation. This explains how coffee can contribute to the prevention of depression—by boosting energy levels through adenosine receptors.


Conclusion Is coffee really that good for you? At this point, it may be safe to say that coffee is healthy. However, it is also important to remember that we must always consume it in moderation. One must still take precautions, especially those who have heart conditions, undergoing pregnacy, and are sensitive to caffeine. For most people, around two to three cups a day should be enough. As long as it gives you that extra daily boost, then drinking coffee is your ultimate ritual.



References:

(1) Gunnars, K. (2018, September 20). 13 Health Benefits of Coffee, Based on Science. Retrieved January 25, 2020, from https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee


(2) Wang L, Shen X, Wu Y, Zhang D. Coffee and caffeine consumption and depression: A meta-analysis of observational studies. Aust N Z J Psychiatry. 2016; 50(3):228-42.

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